I first discovered the power to take control of my health and happiness as a young teenager. Growing up, I saw several family members battle obesity, type 1 diabetes, high blood pressure, and cancer. Already a slow runner, I decided to join the school cross country team with the goal of improving my fitness. I was determined to make a change—one that would allow me to live free from the limitations that had long affected my family.

After high school, I decided to join the military to not only challenge my physical fitness, but also help others. While in military training, I began lifting weights understanding foundational movements. After earning a bachelor’s in business administration, I left for a deployment. Once I returned, I considered working in business for while, but I knew I would be more fulfilled by helping others improve their health and quality of life.