Why work with a personal trainer?

So many reasons! Accountability, safety, check on form, knowledge of exercises and machines, individual programming, a new friend!

I have a medical issue (asthma, diabetes, high blood pressure), can I still train with you?

You can go ahead and fill out a form, but I will have you consult your health care provided before we go any further.

What sort of commitment do I have to make?

We have a trainer - client agreement we both will sign for notification of possible risks, outline relationship expectations, and ensure follow through of commitment (i.e. package purchases).