Tuesdays & Thursdays 8:30am & 4:00pm

Cabrillo Fitness

Learn to Lift: Basics of Strength Training

Register Here

What to Expect

Learn the fundamentals of lifting weight in a supportive environment! We spend 12 weeks progressing through movements to challenge our muscles and our minds. Lifting best practices such as safety, breathing, bracing, and gym etiquette will be second nature! We also discuss factors outside of the gym such as nutrition, recovery, stress management, and daily activity.

❋ Technique Breakdown

Learn safe movement patterns from a personal trainer to reduce risk of injury.

❋ Weekly Topics

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Progress Tracking

Log your weights and reps in the Trainerize app, included with class membership.

❋ A Supportive Space

Join a judgement-free community of people trying to improve themselves.

$80/ month

*$40 app only

Be prepared to challenge yourself physically and mentally, support others, and be open to change. We will be learning from each other and growing together.

Reconnect with your body and mind as you escape the noise of everyday life.
6200 Soquel Dr, Aptos, CA 95003

Cabrillo Fitness

You must have a membership at Cabrillo Fitness to join the class. 

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer